Hm...well, Brother was pretty acrobatic with his workout, and I remember most of what he would do. There's a gym that I've been going to in the mornings since the weather turned cold--if you don't mind getting up early, I could show you some of his moves there. I'd just write it down, but I'm not sure I could put it all in words. And I know they have a few classes that were advertized as helping with flexibility, too.